Biomechanics

Biomechanics is a field of study that explains how living things work using physics, engineering, anatomy, and physiology to analyze biological systems. The human body exhibits versatile strength & dexterity to allow for joint movement and muscular efficiency. Understanding movement is vital for maintaining physical and psychological health. For sports training, we use biomechanics to study movement to optimize human performance and prevent injury.

Benefits

1. Optimized technique

2. Reduced injury risk

3. Enhanced strength and conditioning

4. Boosted recovery & rehabilitation

5. Enhanced performance analytics